85/15 Way of Eating Rule A wonderful Nutritional Counselor gave this advice: eat healthy 85% of the time and 15% of the time… well indulge. Eat cake! This way of eating allows you to nourish your body eating healthy foods 85 percent of the time and allows you to nourish that sweet tooth –…

“They can because they think they can.” ~ “The greatest wealth is health.” quotes by     Virgil roman poet   salad dressing: 2 Tablespoons balsamic vinegar 1 teaspoon Dijon mustard 1/2 teaspoon honey 4 Tablespoons Avocado oil or olive oil salt & pepper to taste Method: Place ingredients in a bowl and whisk until incorporated…

How can you move towards feeling your absolute BEST? hmmm numerous possible answers really. Ok let’s start with eating vegetables, meal planning, cooking at home and sharing with loved ones.  Movement towards feeling better and perhaps a step towards feeling your Best.  My Uncle’s  doctor  would say “motion is the lotion” pretty much every time…

    Blissful – extremely happy; full of joy. “Blissful Natalie baking treats”   White Chocolate Dipped Strawberries Ingredients: 1 cup white chocolate chips 1 pint fresh strawberries rinsed Melt chocolate in a microwave safe bowl until soft. Stir chocolate until a smooth consistency is reached. Dip strawberries and place on Saran Wrap lined baking…

Self isolating has replaced social gathering. Cherish your friends, family and community. Keep connected and be Kind to one another and to yourself. Be creative! Happiness is possible and acceptable even in trying times.         Ingredients: 1/3 cup salted cashew butter or peanut butter 1 Tablespoon tamari or soy sauce 2 teaspoons…

        Ingredients: 1Cup unsalted butter 1 Cup crunchy peanut butter 1 Cup white sugar 1 Cup brown sugar 2 eggs 2 1/2 Cup flour 1 Teaspoon baking powder 1/2 Teaspoon salt 1 1/2 Teaspoon baking soda Directions: Cream together butter, peanut butter and sugars. Beat in the eggs. Sift flour, baking powder,…