Ingredients: 2 Tomatoes chopped 1 Jalapeño pepper  (membrane and seeds removed)finely minced Lemon or Lime juice 1/2 Cup Onion chopped 1 Teaspoon Olive oil 1 Teaspoon Rice vinegar 1 Tablespoon Cilantro minced Salt optional Directions: Combine all ingredients in a non metallic container. Taste and…

Ingredients; Mango, Jalapeño pepper, 2 Tablespoons red onion, 1 Tablespoon cilantro, 2 Tablespoons red pepper, +Juice of 1 lime Directions: Dice mango into small cubes. Chop red pepper and red onion into small dice. Mince the  Jalapeño after removing seeds and membrane. Mince cilantro. Combine all ingredients. Taste and adjust your the salsa to your…

Directions: In a decent size bowl place a handful of SPINACH…Then use your imagination and fill the bowl with healthy proteins and a colourful assortment of vegetables…top with your favorite dressing. recap: spinach+use your imagination ingredients+dressing= DELICIOUSNESS!! Tip: Dawson’s favorite is Little Creek Spicy Strawberry Dressing.

Without fail he eats this everyday. The secret to his youth. Now you can make it yourself. Now we (I the maker & you the smuggler) don’t have to sneak it out of Gary’s presence. I swear he can smell it. It’s like he has a 6th sense. Preheat oven to 350 degrees 1 cup…

Looking back…not so healthy but it made the boys oh so happy!